RESTFUL WHOLESOME SLEEP
Good quality sleep is central to good health. It is also key to having a clear mind and a balanced emotional life. Yet many of us suffer from insomnia or feel insufficiently rested in the morning.
Ayurveda links different types of sleep problems to imbalances in the body’s three controlling elements, or Doshas – Vata (movement), Pitta (transformation) and Kapha (structure).
Vata imbalances can result in difficult getting to sleep in the first place. Pitta imbalances can result in waking up in the early hours and a difficulty getting back to sleep. Kapha imbalances can result in feelings of heaviness, lethargy and dullness in the morning.
Maharishi Ayurveda provides treatments, simple guidelines and nutritional supplements that not only support sleep in general, but also help with specific types of sleep problems.
Blissful Sleep Basic has 17 carefully chosen ingredients, including Rose, Indian Valerian, Ashwagandha and Pearl, that work synergistically to support wholesome, natural sleep.
Blissful Sleep Kapha, along with its companion preparation Blissful Sleep Basic, help detox ama and balance Kapha Dosha, allowing you to feel more fresh and energised upon waking.
We recommend you take Blissful Sleep Pitta, along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies will help you experience sleep that is full and uninterrupted.
Good Night tea (also sold as Peace at Night Tea) will help you get the deep rest you deserve.
From the perspective of Ayurveda an over-active mind, anxiety, worries and difficulty sleeping all indicate an imbalance in the sub-dosha Prana Vata. The herbal combination in Peace of Mind is designed to naturally settle and balance Prana Vata.